Paul Roberts v1:00/1:00r...7 row
3,316m
Meters
16:00.0
Time
2:24.7
Pace
184
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 116 |
November 21, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,316m | 2:24.7 | 115 | 697 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 117m | |||||
| r724m |
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Workout Graph
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