Paul Roberts 3333m row
3,333
Meters
16:35.1
Time
2:29.2
Pace
181
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 117 |
November 24, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.1 | 3,333 | 2:29.2 | 105 | 662 | 181 | 30 | 122 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 31 | 49 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 608 | 27 | 29 | 130 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 27 | 30 | 126 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 27 | 29 | 126 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 27 | 30 | 136 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | 31 | 141 |
| 1:34.3 | 3,333 | 2:21.5 | 123 | 724 | 18 | 31 | 152 |
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Workout Graph
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