Paul Roberts v1000m/r...4 row
4,000m
Meters
23:18.1
Time
2:54.7
Pace
207
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 23:18.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 107 |
December 06, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 4,000m | 2:54.7 | 66 | 525 | 27 | 107 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 25 | 92 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 27 | 104 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 32 | 139 |
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 25 | 96 |
| r0m |
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Workout Graph
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