Paul Roberts v2:00/2:00r...5 row
2,849m
Meters
14:00.0
Time
2:27.4
Pace
155
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 118 |
December 28, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,849m | 2:27.4 | 109 | 675 | 29 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 269m | |||||
| r1,265m |
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Workout Graph
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