Paul Roberts v5:00/2:00r...5 row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 01, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 29 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 303m | |||||
| r1,302m |
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Workout Graph
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