Paul Roberts v1:00/2:00r...5 row
2,647m
Meters
13:00.0
Time
2:27.3
Pace
145
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 112 |
June 25, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,647m | 2:27.3 | 109 | 676 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 281m | |||||
| r1,211m |
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Workout Graph
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