Paul Roberts v1000m/1:00r...4 row

4,000m

Meters

20:54.2

Time

2:36.7

Pace

222

Calories

Rest Distance299m
Rest Time4:00.0
Overall Distance4,299m
Overall Time24:54.2
Average Watts91
Calories Per Hour612
Stroke Rate28
Stroke Count579
Drag Factor111

June 27, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.2 4,000m 2:36.7 91 612 28
6:23.6 1,000m 3:11.8 50 470 24
r: 1:00 97m
4:47.6 1,000m 2:23.8 118 705 31
r: 1:00 66m
4:58.5 1,000m 2:29.2 105 662 28
r: 1:00 54m
4:44.5 1,000m 2:22.2 122 718 30
r: 1:00 82m
r299m

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Workout Graph

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