Paul Roberts v1000m/1:00r...4 row
4,000m
Meters
20:54.2
Time
2:36.7
Pace
222
Calories
Rest Distance | 299m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,299m |
Overall Time | 24:54.2 |
Average Watts | 91 |
---|---|
Calories Per Hour | 612 |
Stroke Rate | 28 |
Stroke Count | 579 |
Drag Factor | 111 |
June 27, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:54.2 | 4,000m | 2:36.7 | 91 | 612 | 28 | |
6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 24 | |
r: 1:00 | 97m | |||||
4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 31 | |
r: 1:00 | 66m | |||||
4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 28 | |
r: 1:00 | 54m | |||||
4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 30 | |
r: 1:00 | 82m | |||||
r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.