Paul Roberts v1000m/1:00r...5 row
5,000m
Meters
25:06.8
Time
2:30.6
Pace
272
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 30:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 110 |
June 28, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000m | 2:30.6 | 102 | 652 | 29 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 31 | |
| r: 1:00 | 78m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 30 | |
| r: 1:00 | 42m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 28 | |
| r: 1:00 | 53m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 29 | |
| r: 1:00 | 46m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 30 | |
| r: 1:00 | 54m | |||||
| r273m |
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Workout Graph
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