Paul Roberts v5:00/2:00r...5 row
4,204
Meters
21:00.0
Time
2:29.8
Pace
227
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 111 |
July 03, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204 | 2:29.8 | 104 | 648 | 29 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 30 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 29 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 30 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 31 | |
| r: 2:00 | 182 | |||||
| r611 |
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Workout Graph
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