Paul Roberts v5:00/2:00r...5 row
4,204m
Meters
21:00.0
Time
2:29.8
Pace
227
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 111 |
July 03, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204m | 2:29.8 | 104 | 657 | 29 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 182m | |||||
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.