Paul Roberts v1:00/1:00r...6 row
4,263m
Meters
21:00.0
Time
2:27.7
Pace
237
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 116 |
July 18, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,263m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 32 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 88m | |||||
| r379m |
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Workout Graph
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