Paul Roberts v50c/2:00r...5 row
2,597
Meters
12:28.5
Time
2:24.1
Pace
150
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 22:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 114 |
July 30, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,597 | 2:24.1 | 117 | 721 | 30 | |
| 4:19.4 | 863 | 2:30.2 | 103 | 693 | 30 | |
| r: 2:00 | 76 | |||||
| 3:20.8 | 703 | 2:22.8 | 120 | 717 | 30 | |
| r: 2:00 | 32 | |||||
| 2:29.4 | 525 | 2:22.2 | 122 | 722 | 30 | |
| r: 2:00 | 116 | |||||
| 1:35.8 | 344 | 2:19.2 | 130 | 751 | 30 | |
| r: 2:00 | 164 | |||||
| 0:43.1 | 162 | 2:13.0 | 149 | 835 | 32 | |
| r: 2:00 | 21 | |||||
| r409 |
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Workout Graph
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