Paul Roberts v50c/2:00r...5 row
2,597m
Meters
12:28.5
Time
2:24.1
Pace
150
Calories
Rest Distance | 409m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,006m |
Overall Time | 22:28.5 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 30 |
Stroke Count | 377 |
Drag Factor | 114 |
July 30, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:28.5 | 2,597m | 2:24.1 | 117 | 702 | 30 | |
4:19.4 | 863m | 2:30.2 | 103 | 654 | 30 | |
r: 2:00 | 76m | |||||
3:20.8 | 703m | 2:22.8 | 120 | 713 | 30 | |
r: 2:00 | 32m | |||||
2:29.4 | 525m | 2:22.2 | 122 | 718 | 30 | |
r: 2:00 | 116m | |||||
1:35.8 | 344m | 2:19.2 | 130 | 746 | 30 | |
r: 2:00 | 164m | |||||
0:43.1 | 162m | 2:13.0 | 149 | 811 | 32 | |
r: 2:00 | 21m | |||||
r409m |
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Workout Graph
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