Paul Roberts v50c/2:00r...5 row

2,597m

Meters

12:28.5

Time

2:24.1

Pace

150

Calories

Rest Distance409m
Rest Time10:00.0
Overall Distance3,006m
Overall Time22:28.5
Average Watts117
Calories Per Hour702
Stroke Rate30
Stroke Count377
Drag Factor114

July 30, 2024 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:28.5 2,597m 2:24.1 117 702 30
4:19.4 863m 2:30.2 103 654 30
r: 2:00 76m
3:20.8 703m 2:22.8 120 713 30
r: 2:00 32m
2:29.4 525m 2:22.2 122 718 30
r: 2:00 116m
1:35.8 344m 2:19.2 130 746 30
r: 2:00 164m
0:43.1 162m 2:13.0 149 811 32
r: 2:00 21m
r409m

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Workout Graph

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