Paul Roberts v1:00/1:00r...10 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 116 |
August 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 53m | |||||
| r806m |
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Workout Graph
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