Paul Roberts v2:00/2:00r...5 row
3,009m
Meters
14:00.0
Time
2:19.5
Pace
171
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 115 |
August 21, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009m | 2:19.5 | 129 | 742 | 31 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 147m | |||||
| r644m |
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Workout Graph
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