Paul Roberts v8:00/3:00r...4 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 115 |
August 22, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 31 | |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 30 | |
| r: 3:00 | 156m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | |
| r: 3:00 | 155m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 31 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 185m | |||||
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.