Paul Roberts v1:00/1:00r...6 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
238
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 115 |
August 28, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 30 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 110m | |||||
| r349m |
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Workout Graph
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