Paul Roberts v10c/1:00r...6 row
3,590m
Meters
18:20.4
Time
2:33.2
Pace
210
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 24:20.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 115 |
August 29, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 3,590m | 2:33.2 | 97 | 634 | 30 | |
| 0:43.6 | 164m | 2:12.9 | 149 | 812 | 36 | |
| r: 1:00 | 101m | |||||
| 1:32.4 | 339m | 2:16.2 | 138 | 775 | 31 | |
| r: 1:00 | 96m | |||||
| 2:19.4 | 510m | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 82m | |||||
| 3:12.8 | 691m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 14m | |||||
| 4:03.9 | 857m | 2:22.2 | 121 | 718 | 31 | |
| r: 1:00 | 11m | |||||
| 6:28.3 | 1,029m | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 95m | |||||
| r399m |
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Workout Graph
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