Paul Roberts v20c/2:00r...3 row
2,133m
Meters
10:19.4
Time
2:25.1
Pace
120
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 16:19.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 114 |
September 23, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,133m | 2:25.1 | 114 | 693 | 30 | |
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 32 | |
| r: 2:00 | 182m | |||||
| 3:36.5 | 726m | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 223m | |||||
| 5:08.7 | 1,065m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 157m | |||||
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.