Paul Roberts v2:30/0:30r...3 row
1,602m
Meters
7:30.0
Time
2:20.4
Pace
90
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,756m |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 115 |
September 24, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,602m | 2:20.4 | 126 | 734 | 32 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 33 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 32 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 43m | |||||
| r154m |
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Workout Graph
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