Paul Roberts v1:40/0:20r...10 row
3,426m
Meters
16:40.0
Time
2:25.9
Pace
186
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,665m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 27, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,426m | 2:25.9 | 113 | 687 | 30 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 30 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 30 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:20 | 36m | |||||
| r239m |
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Workout Graph
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