Paul Roberts v2:00/2:00r...5 row
3,120m
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 122 |
September 30, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 32 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 34 | |
| r: 2:00 | 178m | |||||
| r587m |
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Workout Graph
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