Paul Roberts v500m/2:00r...3 row
2,000m
Meters
9:14.2
Time
2:18.5
Pace
115
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 14:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 109 |
November 01, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 31 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 33 | |
| r: 2:00 | 139m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 232m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| r371m |
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Workout Graph
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