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Paul Roberts v0:20/0:20r...28 row

3,296m

Meters

16:00.0

Time

2:25.6

Pace

169

Calories

Rest Distance1,961m
Rest Time21:00.0
Overall Distance5,257m
Overall Time37:00.0
Average Watts113
Calories Per Hour690
Stroke Rate32
Stroke Count525
Drag Factor108

November 02, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,296m 2:25.6 113 690 32
0:20.0 72m 2:18.8 131 749 36
r: 0:20 25m
0:30.0 111m 2:15.1 142 788 36
r: 0:30 40m
0:40.0 144m 2:18.8 131 749 35
r: 0:40 53m
1:00.0 208m 2:24.2 117 701 33
r: 1:00 97m
0:40.0 135m 2:28.1 108 670 33
r: 0:40 62m
0:30.0 102m 2:27.0 110 678 32
r: 0:30 68m
0:20.0 64m 2:36.2 92 615 27
r: 2:00 195m
0:20.0 67m 2:29.2 105 662 33
r: 0:20 41m
0:30.0 100m 2:30.0 104 656 32
r: 0:30 68m
0:40.0 142m 2:20.8 125 731 33
r: 0:40 95m
1:00.0 214m 2:20.1 127 737 34
r: 1:00 129m
0:40.0 138m 2:24.9 115 695 33
r: 0:40 93m
0:30.0 102m 2:27.0 110 678 34
r: 0:30 54m
0:20.0 65m 2:33.8 96 630 33
r: 2:00 56m
0:20.0 67m 2:29.2 105 662 33
r: 0:20 46m
0:30.0 105m 2:22.8 120 713 34
r: 0:30 48m
0:40.0 138m 2:24.9 115 695 33
r: 0:40 67m
1:00.0 209m 2:23.5 118 707 32
r: 1:00 15m
0:40.0 127m 2:37.4 90 608 32
r: 0:40 77m
0:30.0 103m 2:25.6 113 690 32
r: 0:30 57m
0:20.0 66m 2:31.5 101 646 33
r: 2:00 158m
0:20.0 63m 2:38.7 88 601 30
r: 0:20 40m
0:30.0 100m 2:30.0 104 656 32
r: 0:30 51m
0:40.0 137m 2:25.9 112 687 32
r: 0:40 80m
1:00.0 209m 2:23.5 118 707 33
r: 1:00 100m
0:40.0 136m 2:27.0 110 678 33
r: 0:40 64m
0:30.0 103m 2:25.6 113 690 32
r: 0:30 43m
0:20.0 68m 2:27.0 110 678 33
r: 0:20 39m
r1,961m

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