Paul Roberts 5000m row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 107 |
November 03, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 30 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 32 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 30 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 30 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 30 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 31 |
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Workout Graph
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