Paul Roberts v400m/1:00r...7 row
2,800m
Meters
13:14.6
Time
2:21.8
Pace
157
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 19:14.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 111 |
November 05, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 2,800m | 2:21.8 | 123 | 721 | 31 | |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 31 | |
| r: 1:00 | 128m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 125m | |||||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 103m | |||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 31 | |
| r: 1:00 | 57m | |||||
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 31 | |
| r: 1:00 | 92m | |||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 74m | |||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 31 | |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.