Paul Roberts v150m/1:00r...10 row
1,500m
Meters
6:35.2
Time
2:11.7
Pace
86
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 15:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 112 |
November 08, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 35 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 35 | |
| r: 1:00 | 120m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 123m | |||||
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 35 | |
| r: 1:00 | 115m | |||||
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 116m | |||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 37 | |
| r: 1:00 | 121m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 35 | |
| r: 1:00 | 85m | |||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 34 | |
| r: 1:00 | 91m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 103m | |||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 34 | |
| r: 1:00 | 92m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 36 | |
| r966m |
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Workout Graph
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