Paul Roberts 30:00 row
3,953m
Meters
30:00.0
Time
3:47.6
Pace
211
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
November 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,953m | 3:47.6 | 30 | 402 | 20 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 22 |
| 12:00.0 | 756m | 3:58.0 | 26 | 389 | 18 |
| 18:00.0 | 620m | 4:50.3 | 14 | 349 | 16 |
| 24:00.0 | 711m | 4:13.1 | 22 | 374 | 18 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
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Workout Graph
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