Matthew Walter 2x500m/1:00r row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
55
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:55.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 80 |
November 14, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 19 | |
| r32m |
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Workout Graph
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