Matthew Walter 21:29 row
4,020m
Meters
21:29.0
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 18, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 4,020m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 21:29.0 | 269m | 2:45.4 | 77 | 566 | 20 |
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first time rowing 4k continuous