Matthew Walter 25:20 row
4,837m
Meters
25:20.3
Time
2:37.1
Pace
254
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 104 |
June 21, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.3 | 4,837m | 2:37.1 | 90 | 610 | 21 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 25:20.0 | 78m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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aiming for 4500m, decided to sprint the last bit