Matthew Walter 5x500m/1:00r row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
144
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 16:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
June 29, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 22 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| r402m |
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Workout Graph
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This was *supposed* to be 20-30min of low intensity