Matthew Walter v1:40/0:20r...4 row
1,456m
Meters
6:40.0
Time
2:17.3
Pace
84
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 109 |
October 11, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,456m | 2:17.3 | 135 | 764 | 22 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 14m | |||||
| r97m |
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Workout Graph
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