Andrew Macalister Hall 5000m row
5,000
Meters
17:39.8
Time
1:45.9
Pace
383
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
June 06, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.8 | 5,000 | 1:45.9 | 294 | 1311 | 27 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 27 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 28 |
| 3:32.5 | 4,000 | 1:46.2 | 292 | 1304 | 28 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1330 | 28 |