Rachelle Roberts 3x750m/3:00r row
2,250m
Meters
14:54.1
Time
3:18.6
Pace
112
Calories
Rest Distance | 1,190m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,440m |
Overall Time | 23:54.1 |
Average Watts | 45 |
---|---|
Calories Per Hour | 453 |
Stroke Rate | 26 |
Stroke Count | 576 |
Drag Factor | 99 |
August 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:54.1 | 2,250m | 3:18.6 | 45 | 453 | 26 | |
4:25.3 | 750m | 2:56.8 | 63 | 517 | 26 | |
4:37.3 | 750m | 3:04.8 | 55 | 490 | 27 | |
5:51.6 | 750m | 3:54.4 | 27 | 393 | 24 | |
r1,190m |
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Workout Graph
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