Rachelle Roberts 2x2000m/4:00r row
4,000m
Meters
25:45.2
Time
3:13.1
Pace
200
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 33:45.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 85 |
July 09, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 4,000m | 3:13.1 | 49 | 467 | 27 | |
| 12:23.0 | 2,000m | 3:05.7 | 55 | 487 | 26 | |
| 13:22.3 | 2,000m | 3:20.5 | 43 | 449 | 27 | |
| r542m |
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Workout Graph
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