Rachelle Roberts 20:17 row
3,300m
Meters
20:17.2
Time
3:04.4
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 90 |
December 07, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 3,300m | 3:04.4 | 56 | 492 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:17.0 | 20m | 7:05.0 | 5 | 315 | 12 |
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Workout Graph
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