Rachelle Roberts 3300m row
3,300m
Meters
22:45.4
Time
3:26.8
Pace
165
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 79 |
January 08, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 3,300m | 3:26.8 | 40 | 436 | 24 |
| 4:26.1 | 700m | 3:10.0 | 51 | 475 | 26 |
| 4:12.6 | 1,400m | 3:00.4 | 60 | 505 | 26 |
| 4:19.0 | 2,100m | 3:05.0 | 55 | 490 | 25 |
| 5:04.6 | 2,800m | 3:37.5 | 34 | 416 | 24 |
| 4:43.1 | 3,300m | 4:43.1 | 15 | 353 | 20 |
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Workout Graph
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