Rachelle Roberts 3000m row
3,000m
Meters
19:33.6
Time
3:15.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 95 |
January 18, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,000m | 3:15.6 | 47 | 460 | 28 |
| 3:30.2 | 600m | 2:55.1 | 65 | 524 | 30 |
| 3:44.2 | 1,200m | 3:06.8 | 54 | 484 | 29 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 28 |
| 4:20.5 | 2,400m | 3:37.0 | 34 | 417 | 25 |
| 4:10.2 | 3,000m | 3:28.5 | 39 | 432 | 27 |
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Workout Graph
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