Rachelle Roberts 3500m row
3,500m
Meters
23:27.7
Time
3:21.1
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 83 |
January 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 3,500m | 3:21.1 | 43 | 448 | 29 |
| 4:41.7 | 700m | 3:21.2 | 43 | 447 | 30 |
| 4:07.5 | 1,400m | 2:56.7 | 63 | 518 | 31 |
| 4:29.4 | 2,100m | 3:12.4 | 49 | 469 | 30 |
| 5:10.8 | 2,800m | 3:42.0 | 32 | 410 | 26 |
| 4:58.2 | 3,500m | 3:33.0 | 36 | 424 | 27 |
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Workout Graph
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