Rachelle Roberts 4x500m/1:00r row
2,000m
Meters
13:15.6
Time
3:18.9
Pace
100
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 17:15.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 79 |
May 12, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 2,000m | 3:18.9 | 44 | 453 | 28 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 29 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 26 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 28 | |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 27 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.