Rachelle Roberts 3000m row
3,000m
Meters
18:48.7
Time
3:08.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 86 |
October 13, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 3,000m | 3:08.1 | 53 | 480 | 26 |
| 3:54.4 | 600m | 3:15.3 | 47 | 461 | 26 |
| 3:44.7 | 1,200m | 3:07.2 | 53 | 483 | 25 |
| 3:45.8 | 1,800m | 3:08.1 | 53 | 480 | 24 |
| 3:37.2 | 2,400m | 3:01.0 | 59 | 503 | 27 |
| 3:46.7 | 3,000m | 3:08.9 | 52 | 478 | 26 |
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Workout Graph
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