Rachelle Roberts 3000m row
3,000m
Meters
19:54.1
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 85 |
October 14, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 3,000m | 3:19.0 | 44 | 452 | 24 |
| 3:50.2 | 600m | 3:11.8 | 50 | 470 | 26 |
| 4:14.6 | 1,200m | 3:32.1 | 37 | 426 | 23 |
| 3:52.2 | 1,800m | 3:13.5 | 48 | 466 | 24 |
| 3:47.9 | 2,400m | 3:09.9 | 51 | 475 | 23 |
| 4:09.3 | 3,000m | 3:27.7 | 39 | 434 | 24 |
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Workout Graph
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