Rachelle Roberts v2000m/3:00r...2 row
3,500m
Meters
24:02.6
Time
3:26.0
Pace
175
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 30:02.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 82 |
December 07, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 3,500m | 3:26.0 | 40 | 437 | 27 | |
| 14:07.8 | 2,000m | 3:31.9 | 37 | 426 | 26 | |
| r: 3:00 | 12m | |||||
| 9:54.8 | 1,500m | 3:18.2 | 45 | 454 | 27 | |
| r: 3:00 | 9m | |||||
| r21m |
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Workout Graph
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