Rachelle Roberts 5000m row
5,000m
Meters
30:50.3
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 79 |
March 01, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 5,000m | 3:05.0 | 55 | 490 | 28 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 28 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 28 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 28 |
| 6:17.0 | 4,000m | 3:08.5 | 52 | 479 | 27 |
| 6:13.1 | 5,000m | 3:06.5 | 54 | 485 | 29 |
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Workout Graph
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