Rachelle Roberts v1000m/1:00r...3 row
3,000m
Meters
17:48.8
Time
2:58.1
Pace
151
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 20:48.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 114 |
November 22, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 3,000m | 2:58.1 | 62 | 513 | 28 | |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 28 | |
| r: 1:00 | 14m | |||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 30 | |
| r: 1:00 | 13m | |||||
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 26 | |
| r: 1:00 | 8m | |||||
| r35m |
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Workout Graph
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