Rachelle Roberts v4:00/2:00r...4 row
2,621m
Meters
16:00.0
Time
3:03.1
Pace
131
Calories
Rest Distance | 55m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,676m |
Overall Time | 24:00.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 28 |
Stroke Count | 451 |
Drag Factor | 93 |
November 25, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,621m | 3:03.1 | 57 | 496 | 28 | |
4:00.0 | 647m | 3:05.4 | 55 | 488 | 29 | |
r: 2:00 | 13m | |||||
4:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | |
r: 2:00 | 14m | |||||
4:00.0 | 656m | 3:02.9 | 57 | 496 | 27 | |
r: 2:00 | 13m | |||||
4:00.0 | 646m | 3:05.7 | 55 | 487 | 29 | |
r: 2:00 | 15m | |||||
r55m |
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Workout Graph
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