Rachelle Roberts v5:00/2:00r...4 row
4,115m
Meters
31:02.9
Time
3:46.3
Pace
205
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 39:02.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
November 28, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 4,115m | 3:46.3 | 30 | 403 | 25 | |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 30 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 28 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 1,642m | 4:34.0 | 17 | 358 | 20 | |
| r: 2:00 | 4m | |||||
| 1:02.9 | 108m | 4:51.2 | 14 | 348 | 22 | |
| r: 2:00 | 0m | |||||
| r53m |
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Workout Graph
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