Rachelle Roberts v5:00/2:00r...4 row
2,267m
Meters
16:00.0
Time
3:31.7
Pace
112
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 87 |
July 03, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,267m | 3:31.7 | 37 | 426 | 26 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 27 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 26 | |
| r: 2:00 | 12m | |||||
| r41m |
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Workout Graph
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