Rachelle Roberts v1:40/0:20r...10 row
2,400
Meters
16:40.0
Time
3:28.3
Pace
115
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,575 |
| Overall Time | 20:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 141 |
September 27, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,400 | 3:28.3 | 39 | 414 | 23 | |
| 1:40.0 | 227 | 3:40.2 | 33 | 396 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 432 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 432 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 432 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 432 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 210 | 3:58.0 | 26 | 360 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 247 | 3:22.4 | 42 | 432 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 227 | 3:40.2 | 33 | 396 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 237 | 3:30.9 | 37 | 396 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 25 | |
| r: 0:20 | 9 | |||||
| r175 |
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Workout Graph
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