Rachelle Roberts v500m/2:00r...8 row
4,000m
Meters
23:11.4
Time
2:53.9
Pace
204
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 39:11.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 152 |
October 21, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 4,000m | 2:53.9 | 67 | 528 | 27 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 29 | |
| r: 2:00 | 23m | |||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 7m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 13m | |||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 28 | |
| r: 2:00 | 18m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 17m | |||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 29 | |
| r: 2:00 | 14m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| r: 2:00 | 9m | |||||
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 26 | |
| r: 2:00 | 11m | |||||
| r112m |
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Workout Graph
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