Rachelle Roberts v20c/2:00r...5 row
5,886m
Meters
39:28.8
Time
3:21.2
Pace
300
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 49:28.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 80 |
October 22, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 5,886m | 3:21.2 | 43 | 447 | 29 | |
| 2:37.5 | 399m | 3:17.3 | 46 | 456 | 34 | |
| r: 2:00 | 34m | |||||
| 4:57.5 | 792m | 3:07.8 | 53 | 481 | 31 | |
| r: 2:00 | 13m | |||||
| 7:31.7 | 1,189m | 3:09.9 | 51 | 475 | 28 | |
| r: 2:00 | 15m | |||||
| 10:21.3 | 1,562m | 3:18.8 | 44 | 453 | 29 | |
| r: 2:00 | 9m | |||||
| 14:00.8 | 1,944m | 3:36.2 | 35 | 419 | 26 | |
| r: 2:00 | 9m | |||||
| r80m |
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Workout Graph
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